Miscarriage Takes a Heavy Emotional Toll

Miscarriage pic
Miscarriage
Image: webmd.com

Dr. Robin Ohringer of Cambridge, Massachusetts, is a practicing psychotherapist who works with children, adolescents, individuals, and couples. In full-time private practice for 22 years, Dr. Robin Ohringer counsels those who have infertility and pregnancy issues.

Miscarriage is defined as a pregnancy that spontaneously stops on its own within the first 20 weeks of pregnancy. It is estimated that 10 percent to 25 percent of all pregnancies end in miscarriage. Chemical pregnancies, when the pregnancy is lost right after impregnation, account for 50 percent to 75 percent of miscarriages.

The most common cause for miscarriages in the first trimester are chromosomal abnormalities. A damaged egg or sperm cell can cause the chromosomal abnormalities, as well as genetic defects. Chromosomal abnormalities account for about half of the miscarriages within the first trimester.

Recurrent miscarriage, or recurrent pregnancy loss, can be emotionally difficult. Parents that are affected by the loss of a pregnancy can feel grief, depression, anger, confusion, and emptiness. Seeking a therapist can help people come to terms with the loss of a pregnancy or a miscarriage.

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How to Preserve Mental Health While Balancing Work and Family Life

Robin Ohringer pic
Robin Ohringer

A psychotherapist with diverse therapeutic experience, Robin Ohringer has served patients of all ages who need help with various issues including depression, aging, and post-traumatic stress disorder. Working primarily with a client base of adult women, Robin Ohringer focuses much of her work in areas such as helping balance careers with family life.

For many parents, the thought of maintaining a proper balance between their work and their lives at home seems difficult, if not impossible. Amidst the chaos, it is easy to become caught up in feelings of stress and anxiety. However, there are a number of ways in which you can preserve your mental health on your journey toward leading a more balanced life.

As a working parent, one of the most important emotions that you must be able to overcome is guilt. While it may be hard, you should not linger on thoughts of leaving your child at home so you can pursue your career. Instead, you should turn your professional role into a positive by focusing on the benefits to your family of working. By placing a priority on such matters as helping to save for future college tuition, you can make yourself more effective both at home and in the office while also experiencing less guilt.

In addition, you should set aside time each week just for yourself. You will not be able to make the best of your career and home life if you do not allow yourself to step away and relax at times. Whatever your chosen method may be, it’s best to engage in activities that help you overcome stress and let go of tension.

Anxiety Disorders in Women

 

Anxiety Disorders in Women pic
Anxiety Disorders in Women
Image: adaa.org

A privately practicing psychotherapist based in the Boston area, Dr. Robin Ohringer accepts clients of all ages who are living with many different types of emotional challenges. Dr. Robin Ohringer has treated numerous patients with anxiety disorders, which often goes undiagnosed in young adult and adult women.

Anxiety is a normal and healthy emotion that helps people adapt to their surroundings, handle challenges, and perform well on difficult tasks. However, in some individuals, anxiety increases to the level at which it interferes with daily life. The resultant disorder is even more prevalent now than it was in the earlier decades of the 20th century, and women are 200 percent likelier than men to develop symptoms.

Although prevalent among women, anxiety is also chronically under-diagnosed within this demographic. Women often feel that nervousness and worry are a normal state of being, not a symptom of the mental illness that it may be. Statistics show that women live with anxiety for an average of nine to 12 years after symptom onset before receiving a diagnosis, and not all diagnosed women ever receive appropriate treatment.

Anxiety is, however, a treatable disorder. Women may respond to counseling, medication, or a combination of the two, depending on symptoms and physiology. A qualified mental health professional is the first step to an accurate diagnosis and an appropriate treatment plan.