An experienced psychotherapist, Robin Ohringer, PhD, treats a wide variety of conditions at her practice in Cambridge, Massachusetts. In fact, Dr. Robin Ohringer has a special interest in helping people cope with infertility issues.
Impacting about 10 percent of people in the United States, infertility is not an uncommon problem. However, infertility-related issues are on the rise because people are waiting longer than ever to start a family, and the risk of infertility increases sharply as prospective parents reach their mid-30s.
Fertility struggles can negatively affect mental health. Patients may experience depression and anxiety as a result of feeling inadequate or ashamed of their fertility difficulties. Couples struggling to conceive may even feel stigmatized in a culture where young families are expected to have children.
Fortunately, mental health professionals are equipped to support patients facing fertility obstacles. For instance, providers may recommend group or talk therapy. They may also recommend prescription medicine to address symptoms of anxiety and depression, if necessary. It’s important to note that there is no evidence that shows antidepressants suppress fertility.
A psychotherapist with diverse therapeutic experience, Robin Ohringer has served patients of all ages who need help with various issues including depression, aging, and post-traumatic stress disorder. Working primarily with a client base of adult women, Robin Ohringer focuses much of her work in areas such as helping balance careers with family life.
For many parents, the thought of maintaining a proper balance between their work and their lives at home seems difficult, if not impossible. Amidst the chaos, it is easy to become caught up in feelings of stress and anxiety. However, there are a number of ways in which you can preserve your mental health on your journey toward leading a more balanced life.
As a working parent, one of the most important emotions that you must be able to overcome is guilt. While it may be hard, you should not linger on thoughts of leaving your child at home so you can pursue your career. Instead, you should turn your professional role into a positive by focusing on the benefits to your family of working. By placing a priority on such matters as helping to save for future college tuition, you can make yourself more effective both at home and in the office while also experiencing less guilt.
In addition, you should set aside time each week just for yourself. You will not be able to make the best of your career and home life if you do not allow yourself to step away and relax at times. Whatever your chosen method may be, it’s best to engage in activities that help you overcome stress and let go of tension.